Taking a Closer Look at Menstrual Symptoms
The menstrual cycle is a natural, powerful biological rhythm in every woman’s body — yet for many, it comes with discomfort, pain, and emotional ups and downs. Understanding what’s happening within the body and the role of nutritional balance is key to reducing symptoms and restoring harmony.
What Causes Pain & Symptoms?
Cramps and other symptoms are often the result of: Uterine contractions triggered by prostaglandins (inflammatory compounds) Hormonal imbalances (especially low progesterone or high estrogen) Nutrient deficiencies that impair the body’s ability to regulate inflammation and hormone production Poor circulation, dehydration, and blood stagnation Common symptoms include: Cramping Bloating Mood swings Breast tenderness Headaches Fatigue
Deficiencies That Worsen Menstrual Symptoms
-
Magnesium – Reduces cramps and muscle tension
-
Vitamin B6 – Supports hormone balance and mood
-
Omega-3s – Natural anti-inflammatory support
-
Iron – Replenishes blood lost during menstruation
-
Vitamin D – Regulates hormone and immune function
-
Zinc – Reduces inflammation and helps progesterone production
-
Calcium – Alleviates PMS-related symptoms
When the body is deficient, it’s forced to work harder under stress. Balanced nutrition helps ease the cycle.
Deficiencies That Worsen Menstrual Symptoms
-
Magnesium – Reduces cramps and muscle tension
-
Vitamin B6 – Supports hormone balance and mood
-
Omega-3s – Natural anti-inflammatory support
-
Iron – Replenishes blood lost during menstruation
-
Vitamin D – Regulates hormone and immune function
-
Zinc – Reduces inflammation and helps progesterone production
-
Calcium – Alleviates PMS-related symptoms
When the body is deficient, it’s forced to work harder under stress. Balanced nutrition helps ease the cycle.
What Happens During the Menstrual Cycle?
-
The menstrual cycle typically spans 28–32 days and includes four main phases:
-
Menstrual Phase – Shedding of the uterine lining (menstruation)
-
Follicular Phase – Rise of estrogen, maturation of follicles in the ovaries
-
Ovulation – Release of an egg, peak in estrogen and luteinizing hormone (LH)
-
Luteal Phase – Progesterone dominates, preparing the body for pregnancy
-
Each phase is driven by hormonal changes that affect not just the reproductive system, but also mood, energy, skin, digestion, and sleep.
Red Maca Root During the Menstrual Cycle?
At Wellness Magnified, we bring you Red Maca Root straight from the high-altitude farms of Peru, where it's been cultivated for centuries in rich volcanic soil. Our maca is harvested by hand, sun-dried, and minimally processed to preserve its full spectrum of nutrients. We proudly offer it in its purest, most potent form—free from fillers, additives, or synthetic ingredients—so you can experience the true power of this ancient superfood exactly as nature intended.
How Beneficial Are Mushrooms?
-
The Potent Benefits of Mushrooms During the Menstrual Cycle
Mushrooms are a natural powerhouse for menstrual support, offering adaptogenic, anti-inflammatory, and immune-boosting properties. Reishi helps regulate mood swings and reduce stress by balancing cortisol. Cordyceps can combat fatigue and boost energy, making it easier to stay active during your cycle. Lion’s Mane supports mental clarity and helps reduce menstrual brain fog, while Chaga offers powerful antioxidants that help reduce inflammation and ease cramping. Incorporating medicinal mushrooms into your cycle routine can support hormonal balance, improve overall resilience, and enhance physical and emotional well-being.
Why is Nitric Oxide Beneficial
-
The Benefits of Nitric Oxide During the Menstrual Cycle
Nitric oxide plays a crucial role in supporting healthy circulation, especially during menstruation. It helps relax and expand blood vessels, reducing cramping, bloating, and improving oxygen delivery to reproductive tissues. Wellness Magnified has partnered with the doctors behind CircO2, a clinically formulated supplement designed to naturally boost your body’s nitric oxide production. This enhancement helps your arteries and blood vessels expand and contract more effectively, allowing menstrual blood to flow with less discomfort while supporting energy, detoxification, and hormonal balance throughout your cycle.
Deficiencies That Worsen Menstrual Symptoms
Can Moringa Help?
-
The Benefits of Moringa During the Menstrual Cycle
Moringa is a powerful, nutrient-dense superfood that supports the body during menstruation by replenishing essential minerals like iron, magnesium, and calcium—key nutrients often depleted during your cycle. Its natural anti-inflammatory and hormone-balancing properties help ease cramps, reduce bloating, and stabilize mood. Wellness Magnified has partnered with Grow Moringa Farms to bring you exclusive access to the purest, most potent form of moringa, ensuring maximum absorption and benefit. Packed with antioxidants and vital nutrients, moringa supports sustained energy, hormonal harmony, and overall menstrual wellness.
Irish Sea Moss Is Powerful !
-
The Benefits of Irish Sea Moss During the Menstrual Cycle
Irish Sea Moss is rich in iodine, iron, potassium, and over 90 essential minerals that support the body during menstruation. It helps replenish iron levels, which can drop due to blood loss, reducing fatigue and promoting energy. Its high potassium content supports mood balance, while its natural mucilage soothes inflammation and supports gut health, easing bloating and digestive discomfort. Irish Sea Moss also supports thyroid function, helping regulate hormones and promote a more balanced cycle.
Did you Know?
-
The Benefits of Shilajit During the Menstrual Cycle
Shilajit is a powerful mineral-rich resin known for its ability to restore energy, balance hormones, and support reproductive health. During the menstrual cycle, Shilajit helps reduce fatigue and brain fog by enhancing mitochondrial function and oxygen delivery to cells. Rich in fulvic acid and iron, it supports healthy blood production and combats anemia related to blood loss. Its natural adaptogenic properties help regulate mood and stress, while promoting overall hormonal harmony—making it a valuable ally for menstrual wellness and vitality.
Did you Know?
-
The Importance of Clean Water for Women’s Health
Clean water is essential for cooking, drinking, and bathing, especially for women, children, and the elderly. Contaminants like chemical disinfectants, heavy metals, and radiological pollutants can disrupt hormonal balance, irritate the skin, and weaken the immune system. During sensitive times such as the menstrual cycle, pregnancy, and early childhood, exposure to these toxins poses increased health risks, including reproductive issues and developmental concerns. That’s why Wellness Magnified has partnered with Charger Water to bring you Rock Water Purification Systems—a powerful, whole-home solution that removes over 500 contaminants without salt or wasted water. Protect your home and health with the best water purification on the market. Click the button below to learn more.
Understanding Menopause: Support Through Nature
-
What is Menopause?
Menopause is a natural biological transition marking the end of a woman’s reproductive years, typically occurring between the ages of 45 and 55. It is officially diagnosed after 12 consecutive months without a menstrual period. This shift is driven by a decline in estrogen and other reproductive hormones, impacting various systems in the body.
Symptoms and Common Deficiencies Women may experience symptoms such as hot flashes, night sweats, mood swings, fatigue, weight gain, brain fog, and decreased libido. Nutritional deficiencies often seen during menopause include: Vitamin D & Calcium – critical for bone health Magnesium – helps with mood, sleep, and muscle function B Vitamins – support energy, brain function, and stress reduction Omega-3s – reduce inflammation and support heart health Natural Allies During Menopause Maca Root Powder Derived from the Andes Mountains, Maca root is known for its adaptogenic properties. It may help balance hormones, reduce hot flashes, enhance libido, and stabilize mood without containing estrogen itself. Maca supports the endocrine system and may promote overall energy and resilience during menopause. Irish Sea Moss Rich in iodine, potassium, and over 90 trace minerals, Irish Sea Moss supports thyroid health, which is essential for hormone regulation. It also contributes to skin hydration, immune defense, and improved digestion—often challenged during menopause. Medicinal Mushrooms Certain mushrooms offer potent support for menopausal women: Reishi – calming and anti-inflammatory, supports sleep and emotional balance Cordyceps – boosts energy, stamina, and libido Lion’s Mane – supports cognitive clarity and nerve health Chaga – rich in antioxidants, helps fight oxidative stress and supports immunity Wellness Magnified brings you the purest sources available—providing you with the very best for your wellness journey.